Weigh In record (no journal entry) for 01 September 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2015:
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1808 kcal
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Fat: 73.14g | Prot: 72.64g | Carb: 220.27g.
Breakfast: Toast with Vegemite, Toasted White Bread. Lunch: Woolworths White Bread Roll, Lettuce Salad with Tomato, Onions, Doner Meat. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Peas and Corn, Fried Pork Chop. Snacks/Other: Potato Chips (Salted). more...
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2767 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 30 minutes. more...
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