Weigh In record (no journal entry) for 01 September 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2015:
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734 kcal
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Fat: 15.08g | Prot: 34.94g | Carb: 128.02g.
Breakfast: Vegemite Vegemite, Toasted Multigrain Bread, Vegemite Vegemite. Lunch: Turmeric (Ground), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Drumstick, Red Tomatoes (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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 Comments
01 Sep 15 by member: Frosty Heimdall
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I have 22 kg to go. I'm sure you can do it. I lost 11 kg in 5 weeks by throwing out all bad foods such as sugar, biscuits, cakes etc and stocking up on veg and fruit, lentils and sweetener. Try and make every meal yourself using fresh ingredients and it will happen. Best of luck Granny!
01 Sep 15 by member: deekay14
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Thanks it's a bit overwhelming atm but I'm determined
02 Sep 15 by member: Granny-2-3
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It is overwhelming, I've been gradually putting on weight over the past 10 years always telling myself that I will diet tomorrow, but it never happened. I'm now determined that I'm going to do it this time. It isn't easy, but little by little I'm learning to change my eating habits and exercise more. Just tale it one day at a time.
02 Sep 15 by member: deekay14
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