Weigh In record (no journal entry) for 02 October 2023
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192.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1081 kcal
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Fat: 44.77g | Prot: 38.11g | Carb: 144.37g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can), Cuties Mandarin Orange, Bananas, Apples. Dinner: Roma Tomatoes, McCormick Imitation Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Cucumber (with Peel) , Lettuce, Brim's White Cheddar Popcorn, Tyson Foods Chicken Breast Patty, Cache Valley Lite String Cheese. more...
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losing 3.6 lb a week
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