Weigh In record (no journal entry) for 31 August 2015
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2015:
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977 kcal
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Fat: 29.19g | Prot: 70.69g | Carb: 110.41g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cantaloupe Melons, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. more...
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3393 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 1.1 lb a week
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