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no change but I think I am too heavy for these scales at home. Dr appt on the 10th guess I will find out then.
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1834 kcal
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Fat: 93.05g | Prot: 75.11g | Carb: 178.80g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Lay's Oven Baked Original (Package), Jif To Go Creamy Peanut Butter, Enza Jazz Apple, Roma Tomatoes. Dinner: Watermelon, Fresh & Easy Chicken Chow Mein. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Red Velvet Cupcake, Peach. more...
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steady weight
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