Weigh In record (no journal entry) for 31 August 2015
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3092 kcal
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Fat: 104.13g | Prot: 284.15g | Carb: 250.25g.
Breakfast: Jungle Oats. Lunch: Chicken Breast, Sweet Potato. Dinner: Brown Rice, Chicken Breast, Minced Lamb, Sweet Potato, Chicken Breast. Snacks/Other: Bananas, Coca-Cola Coca-Cola (Can), Apples. more...
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losing 3.5 lb a week
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