Weigh In record (no journal entry) for 31 August 2015
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1813 kcal
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Fat: 97.89g | Prot: 104.43g | Carb: 135.28g.
Breakfast: Mantequilla, Té (Infusión), Rebanadas de Jamón, Kupiec Galletas de Arroz con Sésamo. Lunch: Aceite de Oliva, Tomates, Santa Isabel Bistec Posta Rosada, Tortilla de Huevos o Huevos Revueltos con Verduras, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Huevo Revuelto, Selz Galletas Salvado Light, Nutra Food Sugarfree Mix Queque Sabor Chocolate. Snacks/Other: Great Value Peanut Butter Spread Reduced Fat, Selz Galletas Salvado Light, Naranjas, Merkat Mani sin Sal. more...
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losing 2.2 lb a week
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