sdlaufer's Journal, 31 August 2015

205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 57.60g | Prot: 58.60g | Carb: 122.49g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2550 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...