Weigh In record (no journal entry) for 31 August 2015
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204.2 lb
Lost so far: 3.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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631 kcal
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Fat: 32.73g | Prot: 43.49g | Carb: 39.34g.
Breakfast: Grits, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.7 lb a week
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