Weigh In record (no journal entry) for 31 August 2015
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1438 kcal
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Fat: 108.10g | Prot: 96.50g | Carb: 16.09g.
Breakfast: Butter, Woolworths Rosa Tomatoes, Chorizos, Clover Gouda Cheese, Egg. Lunch: Woolworths Baby Butter Lettuce with Rocket & Basil, Sweet Red Peppers, Cucumber (with Peel), Avocados, Feta Cheese, Chicken Breast. Dinner: PnP Fresh Cream, Spinach, Mushrooms, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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losing 0.3 lb a week
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