Weigh In record (no journal entry) for 31 August 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1975 kcal
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Fat: 68.50g | Prot: 261.68g | Carb: 61.60g.
Breakfast: Eggland's Best Large Grade A Eggs, Nectarine, Quaker Steel Cut Oatmeal (Packet), MusclePharm Muscle Gel, Muscle Pharm Shred Matrix. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Publix Heavy Whipping Cream, MusclePharm Combat Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Vanilla. more...
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gaining 1.6 lb a week
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