Weigh In record (no journal entry) for 31 August 2015
|
157.4 lb
Lost so far: 2.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1415 kcal
|
Fat: 49.41g | Prot: 57.16g | Carb: 159.97g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Modelo Especial Beer, Rice with Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Round Table Pizza Hawaiian Original Pizza (Large). more...
|
|
2220 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misscupkate's weight history
|