Yolanda Smit's Journal, 31 August 2015

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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599 kcal

Fat: 18.36g | Prot: 33.06g | Carb: 76.66g.   Breakfast: Granny Smith Apples, Bokomo Provita Wholewheat. Lunch: Egg (Whole), Pyotts Provita Wholewheat, Woolworths Fat Free Yoghurt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Meatballs with Sauce (Mixture). more...

2311 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...