Insureme's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

229.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

1060 kcal

Fat: 18.00g | Prot: 101.00g | Carb: 128.00g. Breakfast: HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 800 Chocolate Shake. Dinner: HMR Beef Stroganoff with Noodles, HMR HMR 800 Chocolate Shake. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Insureme's Journal, 31 August 2015

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