Weigh In record (no journal entry) for 31 August 2015
|
211.0 lb
Lost so far: 68.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 August 2015:
|
844 kcal
|
Fat: 48.98g | Prot: 72.31g | Carb: 26.56g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Tomatoes, Green Olives, Hoffman's Super Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Schneider's Napoli Style Pepperettes, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Pork Loin (Tenderloin), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Pears. more...
|
|
3516 kcal
|
Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Washing Dishes - 20 minutes, Working - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|