Weigh In record (no journal entry) for 31 August 2015
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1373 kcal
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Fat: 44.00g | Prot: 119.20g | Carb: 137.20g.
Lunch: American Cheese, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Cooked Salmon, Corn On The Cob with Butter . Snacks/Other: 2% Fat Milk, Blueberries , Market Pantry Whey Protein Powder - Vanilla, Strawberries , Citterio Genoa Salame. more...
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gaining 1.9 lb a week
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