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Wasn't as much as I was hoping for but I did just have my celebration meal which I did maybe go overboard on. But I rather lose it slow and steady vs. To fast.
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248.0 lb
Lost so far: 2.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1423 kcal
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Fat: 54.42g | Prot: 76.38g | Carb: 163.11g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, 1% Fat Milk. Lunch: Hard-Boiled Egg, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Hellmann's Real Mayonnaise, Celery, Baby Carrots. Dinner: Cole's The Original Garlic Bread, World Classics White Chicken Chili with Beans. Snacks/Other: Publix Red Seedless Grapes, Frigo Light Mozzarella Cheese Stick, Nature's Path Honey Oat Crunch Flax Plus Crunchy Granola Bars. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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