Weigh In record (no journal entry) for 31 August 2015
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1454 kcal
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Fat: 97.71g | Prot: 103.23g | Carb: 42.73g.
Breakfast: Kroger Eggs (Large), Pork Sausage Patty or Link, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Pork (Lean and Fat Eaten), Fisher Dry Roasted Peanuts. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Dairy Fresh Lowfat Cottage Cheese, Market Pantry Colby Jack Shredded Cheese, Tomatoes, Cucumber (Peeled), Lettuce. more...
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losing 33.6 lb a week
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