Weigh In record (no journal entry) for 31 August 2015
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1526 kcal
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Fat: 35.25g | Prot: 135.52g | Carb: 172.42g.
Breakfast: Garden of Life Raw Meal Vanilla (40g), Herbalife Prolessa Duo, 365 Organic Finely Ground Flaxseed, Silk Unsweetened Soymilk, Herbalife Nutritional Shake Mix - Orange Cream, Minute Maid Just 15 Lemonade, Herbalife Personalized Protein Powder. Lunch: Blueberries, Spectrum Organic Ground Flaxseed, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Orange Cream, Garden of Life Raw Meal Vanilla (40g). Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Yoplait Greek 100 Yogurt - Key Lime, Kraft String Cheese with 2% Milk, Red Delicious Apples. more...
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2436 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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