DBthin's Journal, 31 August 2015

209.0 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.28g | Prot: 63.80g | Carb: 207.14g.   Breakfast: Future Life Zero Smart Food, Clover 2% Low Fat Fresh Milk. Lunch: Roasted Grilled or Baked Chicken, Jungle Oatso Easy Banana & Toffee. Snacks/Other: Lipton Clear Green Tea, Jungle Oats Bar, Sally Williams Finest Honey Nougat, Granny Smith Apples, Chicken Meat (Roasting) . more...

2757 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...