Weigh In record (no journal entry) for 31 August 2015
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246.9 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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413 kcal
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Fat: 26.34g | Prot: 26.60g | Carb: 15.62g.
Breakfast: Cold Cut, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee (Brewed From Grounds), Tesco Fresh Fruit Salad. more...
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losing 2.0 lb a week
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