Weigh In record (no journal entry) for 31 August 2015
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216.3 lb
Lost so far: 17.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1698 kcal
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Fat: 76.52g | Prot: 82.97g | Carb: 22.06g.
Breakfast: Egg, Butter. Lunch: Broccoli, Gouda Cheese, Chicken Breast, Parmalat Fresh Cream. Snacks/Other: Castle Lite, Coffee, PnP Fresh Cream. more...
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3694 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Vibrating Platform Machine - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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