Spartan_D3M0N's Journal, 31 August 2015

264.6 lb Lost so far: 4.4 lb.    Still to go: 77.2 lb.    Diet followed 100%.

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1129 kcal

Fat: 44.66g | Prot: 70.52g | Carb: 118.08g.   Breakfast: Jungle Energy Bar Milk Chocolate. Lunch: Chicken Nuggets, Cucumber (with Peel), Lettuce. Dinner: Tomatoes, Lettuce, Weigh-Less Original Wrap, Fried Calamari. Snacks/Other: Apples, Kalahari Kudu Biltong Sliced. more...

4372 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Spinning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...