shake_it's Journal, 30 August 2015

217 days as a non smoker and the weight has snuck up on me. My jeans don't fit. It's time to get this under control. This is the biggest I've ever been, even after the twins. I can lose it and I will lose it.

Diet Calendar Entry for 30 August 2015:
2628 kcal Activities & Exercise: Housework - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours. more...

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