Weigh In record (no journal entry) for 30 August 2015
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1052 kcal
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Fat: 44.68g | Prot: 37.82g | Carb: 124.40g.
Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Wise Foods BBQ Flavored Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 1.0 lb a week
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