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On 30th August I weighed 112kg and I need to be 65Kg
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246.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1890 kcal
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Fat: 72.96g | Prot: 37.57g | Carb: 111.47g.
Breakfast: PnP Cheese Puffs. Lunch: Albany Brown Bread. Dinner: Butter, Cheddar Cheese, Cauliflower, Fried Pork Chop. Snacks/Other: Chocolate Wafers, Merlot Wine. more...
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