zaza_gabor's Journal, 30 August 2015

I found this as I wanted to find out what amount of carbs, proteins and fat I should get in the context of a 1400kcal diet:

1,400
Carbs 175g Per Day- 35g Per Meal- 700 cals/day
Proteins 87g Per Day- 17.4g Per Meal- 350 cals/day
Fat 38g Per Day- 7.6g Per Meal- 350 cals/day

From The Science of Eating

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1369 kcal

Fat: 30.34g | Prot: 59.16g | Carb: 231.30g.   Breakfast: Weetabix Whole Grain Cereal, Corn Flakes, Whole Milk. Lunch: Catelli Fusilli Pasta, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Weetabix Whole Grain Cereal, Whole Milk. Snacks/Other: Pears, Tea with Milk, Peaches, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

3164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...