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Just getting started.
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161.8 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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288 kcal
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Fat: 17.99g | Prot: 9.10g | Carb: 21.17g.
Breakfast: Brown Sugar, Coffee, Coffee-Mate Original Powder Creamer, Smart Balance Margarine, Toasted Rye Bread, Fried Egg. more...
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losing 0.1 lb a week
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