Weigh In record (no journal entry) for 30 August 2015
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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822 kcal
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Fat: 36.40g | Prot: 28.66g | Carb: 100.02g.
Breakfast: Fruit Salad, Golden Strawberry Cheesecake Crepes, Beef Steak, Jason's Deli Italian Pasta Salad, Cream Puff, Potatoes (Flesh Without Skin, with Salt, Boiled), Coffee, Brownie, Scrambled Egg (Whole, Cooked), Mixed Salad Greens, Ranch Salad Dressing. more...
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losing 1.1 lb a week
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