Jenant123's Journal, 30 August 2015

144.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 35.50g | Prot: 65.00g | Carb: 68.50g.   Breakfast: sandwich bros. Chicken melt, Water . Dinner: Wal-Mart Tilapia Fillets, Happy Harvest Small Early Peas, Wal-Mart Tilapia Fillets. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Savoritz Sea Salt Pita Crackers, little salad bar hummus, misers misers dark chocolate. more...

1661 kcal

Activities & Exercise: Bicycling slow - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...