sfast1973's Journal, 30 August 2015

222.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 62.00g | Prot: 34.00g | Carb: 191.50g.   Breakfast: Del Monte Pineapple Coconut, Great Value Vitamin D Milk, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Pringles Salt & Vinegar Potato Crisps. Dinner: Campbell's Cream of Chicken Soup, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Frigo Cheese Heads Original String Cheese, Powerade White Cherry. more...

2664 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...