Weigh In record (no journal entry) for 30 August 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2445 kcal
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Fat: 151.69g | Prot: 142.37g | Carb: 134.98g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Mozzarella Cheese. Dinner: Red Lobster Caesar Salad, Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. Snacks/Other: Mozzarella Cheese, Blue Diamond Honey Roasted Almonds. more...
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