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Starting diet again
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2015:
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502 kcal
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Fat: 9.99g | Prot: 16.10g | Carb: 89.96g.
Breakfast: Nature Made Fish Oil 1200Mg, Dunkin' Donuts English Breakfast Tea with Sugar, Whole Wheat Biscuit, Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Dal, White Rice, Cooked Fish, Dunkin' Donuts English Breakfast Tea with Sugar, Cooked Vegetables (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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