Weigh In record (no journal entry) for 09 August 2011
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189.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2148 kcal
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Fat: 59.52g | Prot: 195.30g | Carb: 211.91g.
Breakfast: Fat Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pepperjack Cheese. Dinner: Spanish Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Chocolate Covered Raisins, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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