GeroTech's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
222.9 lb Lost so far: 107.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1288 kcal Fat: 61.28g | Prot: 159.70g | Carb: 15.15g.   Breakfast: Weiße Champignons (Gebraten), Speck, Kräuterfrischkäse, Kühne Gewürzgurken, Schweinefilet. more...
gaining 4.6 lb a week

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