Weigh In record (no journal entry) for 29 August 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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732 kcal
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Fat: 32.16g | Prot: 11.97g | Carb: 109.72g.
Breakfast: Coffee with Cream. Lunch: Bananas. Dinner: Olive Oil, Trader Joe's Grilled Asparagus Spears, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.0 lb a week
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