Weigh In record (no journal entry) for 29 August 2015
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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874 kcal
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Fat: 30.67g | Prot: 29.42g | Carb: 119.98g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Almond Butter, Apples, Turkey Breast Meat, Cheese, Quaker Rice Cakes - Salt Free. Snacks/Other: Full Circle Organic Lemonade. more...
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3636 kcal
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Activities & Exercise:
Driving - 2 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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losing 0.5 lb a week
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