Weigh In record (no journal entry) for 29 August 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2915 kcal
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Fat: 106.31g | Prot: 156.62g | Carb: 331.68g.
Breakfast: Jean Hervé Purée Amande Blanche, Taillefine Fromage Blanc 0%, Carrefour Crunchy Muesli, Oeuf, Pain. Lunch: Auchan Huile de Noix, McDonald's Boeuf Ranch Moutarde, McDonald's Salade Chicken Thaï. Dinner: Vinaigrette, Viande de Dinde (Cuite, Rôtie), Tomates, Concombre (Pelé), Taureau Ailé Riz Basmati, Oasis Pomme Cassis Framboise. Snacks/Other: Pomme, Fleury Michon Le Supérieur sans Couenne, Amandes, Bio Village Galettes 4 Céréales, Cuisse de Poulet (Peau Pas Mangée). more...
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2621 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...
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gaining 4.6 lb a week
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