brendogalanaugh's Journal, 29 August 2015

115.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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509 kcal

Fat: 14.62g | Prot: 14.72g | Carb: 81.15g.   Breakfast: Green Tea, 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Golden Grill Russet Premium Hashbrown Potatoes. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies, Philadelphia Regular Cream Cheese, Wheat Thins Original. more...

1671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Air Climber - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Soccer - 48 minutes, Resting - 23 hours. more...