Weigh In record (no journal entry) for 29 August 2015
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1340 kcal
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Fat: 46.55g | Prot: 88.88g | Carb: 139.22g.
Breakfast: Seara Mortadela de Frango Light, Pão Integral, Queijo Minas, Suco de Laranja Natural. Lunch: Salmão, Subway Tomate, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Isabela Bolacha Integral, Molico Leite Desnatado em Pó, Café (Instantâneo), Banana Prata. more...
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3323 kcal
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Activities & Exercise:
Resting - 7 hours, Reading - 2 hours, Watching TV/Computer - 3 hours, Working - 6 hours, Sleeping - 6 hours. more...
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steady weight
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