Weigh In record (no journal entry) for 29 August 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1310 kcal
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Fat: 44.71g | Prot: 58.15g | Carb: 166.75g.
Breakfast: La Banderita Corn Tortillas, Casa Mamita Diced Tomatoes & Green Chilies 2Tbs, Happy Farms Shredded Sharp Cheddar Cheese, Casa Mamita Fat Free Refried Beans 2 Tbs, California Avocados, Egg, Sour Cream. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Taylor Farms Caesar Salad Kit, White Rice, Aldi General Tso's Chicken, California Rolls. more...
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losing 1.4 lb a week
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