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Surprised by this huge gain - although I did overeat on Friday (Amy's bday dinner) and yesterday (no reason). Probably also dehydrated.
Back on the wagon this week!
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147.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1283 kcal
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Fat: 45.00g | Prot: 51.48g | Carb: 169.17g.
Breakfast: egg, skim milk, coffee, chocolate milk, cinnamon raisin bagel. Lunch: cheddar, breadcrumbs, northern beans, green beans. Dinner: nachos. Snacks/Other: Double Oat Breakfast Cookies, chocolate milk. more...
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gaining 6.1 lb a week
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