Weigh In record (no journal entry) for 29 August 2015
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202.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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633 kcal
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Fat: 28.46g | Prot: 23.00g | Carb: 75.47g.
Breakfast: Old London Melba Toast Classic, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Deli Trio Grilled Sandwich. Snacks/Other: Apples. more...
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losing 6.2 lb a week
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