Weigh In record (no journal entry) for 29 August 2015
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191.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3192 kcal
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Fat: 91.46g | Prot: 128.19g | Carb: 362.65g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Subway 6" Double Ham, Subway 6" Double Turkey Breast. Snacks/Other: Smirnoff Ice Green Apple Bite, Seagram's Black Cherry Fizz, Seagram's Black Cherry Fizz, Redd's Apple Ale, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Equate Ultra Weight Loss Shake - French Vanilla, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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