Weigh In record (no journal entry) for 29 August 2015
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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579 kcal
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Fat: 16.14g | Prot: 18.97g | Carb: 89.83g.
Lunch: Butter, Dinner Rolls, Baked Breaded or Battered Fish. Snacks/Other: Cranberry Juice, Cranberry Juice. more...
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losing 2.8 lb a week
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