Weigh In record (no journal entry) for 29 August 2015
|
218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
1439 kcal
|
Fat: 67.43g | Prot: 71.37g | Carb: 83.70g.
Breakfast: Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg (Whole), Nature's Choice Almond Flour. Lunch: Chicken Breast, Latte Coffee, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Sauvignon Blanc Wine, Prawns, Woolworths Cauliflower Rice, Woolworths Mixed Salad. Snacks/Other: Brownie without Icing, Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gugs90's weight history
|