Weigh In record (no journal entry) for 28 August 2015
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1391 kcal
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Fat: 30.43g | Prot: 156.98g | Carb: 141.30g.
Breakfast: Splenda Brown Sugar Blend, Bob's Red Mill Gluten Free Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, Advocare Spark Energy Drink (7g). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Advocare Spark Energy Drink (7g). Dinner: Advocare Meal Replacement Shake - Chocolate, Asparagus, Jennie-O Ground Turkey 93/7. more...
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2232 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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