Weigh In record (no journal entry) for 28 August 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1189 kcal
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Fat: 35.44g | Prot: 63.68g | Carb: 169.68g.
Breakfast: Toasted 100% Whole Wheat Bread, Frank's Red Hot Sauce, Potato (with or Without Peel), Egg Omelet or Scrambled Egg. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Trader Joe's Pizza Dough, Trader Joes Pizza Sauce, Trader Joe's Shredded Lite Mozzarella Cheese, Ciao Pepperoni. more...
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losing 0.7 lb a week
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amyfencyk_afs's weight history
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