Jscott-bubblepuppy's Journal, 28 August 2015

226.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 117.98g | Prot: 46.11g | Carb: 246.71g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar, Plums, Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Green Olives, Tortilla Corn Chips, Fresh Lemon Juice, Avocados, Avocados. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...