Weigh In record (no journal entry) for 28 August 2015
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309.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2015:
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2070 kcal
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Fat: 94.74g | Prot: 94.65g | Carb: 222.11g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Sausage McMuffin. Lunch: Great Value Bottled Water, Ketchup, Lee Kum Kee Sriracha Chili Sauce, Kroger Value Hamburger Buns, Sugardale Hot Dogs. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Payday, Gala Apples. more...
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4052 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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